This specific article was originally published by Dr Greg Mulhauser, Managing Editor on April 22, 2011 and was last reviewed or updated by Dr Greg Mulhauser, Managing Editor on December 20, 2014. https://counsellingresource.com/therapy/types/existential/. Eye Movement Desensitization and Reprocessing Therapy, Trauma-Focused Cognitive Behavior Therapy. An existential approach within the counselling room will continue to focus on the individual and the importance of strengthening that sense of self. Existential therapy Existential therapy draws more from philosophy than most other approaches to mental health treatment. Therapists help you find meaning in the face of anxiety by choosing to think and act responsibly and by confronting negative internal thoughts rather than external forces like societal pressures or luck. Existential therapy focuses on the anxiety that occurs when you confront these inherent conflicts, and the therapist’s role is to foster personal responsibility for making decisions. Unlike an approach such as CBT, the techniques in this therapy are more conceptual, and also more customized. Our material is not intended as a substitute for direct consultation with a qualified mental health professional. As one leading author puts it, “The approach is not about intellectualizing, but about verbalizing the basic impressions, ideas, intuitions and feelings a person has about life”. Many therapists don't tie themselves to any one approach. (2011, January 1). The approach is well suited to those who are attempting to clarify their own personal ideology and/or those who are facing significant personal adversity or change; some existential practitioners suggest the approach is particularly appropriate for those who feel at the very edge of existence, including those with terminal illnesses or who are contemplating suicide, or perhaps those who are just beginning a new phase of life in some way. Authentic living means being true to oneself and honest about one’s own possibilities and limitations, continually creating one’s own identity even in the face of deep uncertainty about everything in the future except for the eventual arrival of our own death. Cognitive: Cognitive counseling theories hold that people experience psychological and emotional difficulties when their thinking is out of sync with reality. The therapist brings a sort of deliberate naivete to the therapeutic relationship, with a goal of understanding the client’s meaning rather than their own and recognizing the client’s assumptions and underlying life themes with a clarity which the client may not yet be able to muster. Existential-humanistic psychology, particularly in regards to therapy, is a relational approach. In this Application, you are asked to evaluate a client using a specific humanistic/person-centered approach. [5] Humanistic-Existential Approach 15th November 2014 The aim of the humanistic-existential therapy is to increase the individual’s self-esteem in social situations such as divorce, social behaviour, social stigma, academic achievement, happiness, eating disorders and depression. It focuses on concepts that are universally applicable to human existence including death, freedom, responsibility, and the meaning of life. With attention given to this entire context of the client’s life, the existential approach is all about exploring meaning and value and learning to live authentically — that is, in accordance with one’s own ideals, priorities and values. The existential approach to psychotherapy and counselling is what makes therapy at Encompassing different: It’s about the freedom to discover yourself. Similarly, when treating addiction disorders, the existential therapist coaches you to face the anxiety that tempts you to abuse substances and guides you to take responsibility. Licensure varies state by state, but many existential therapists complete graduate degrees in psychology or counseling, for example. The humanistic and existential approach distinguishes itself from other therapeutic styles by including the importance of the client’s subjective experience, as well as a concern for positive growth rather than pathology.
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