Pick the vegetables which will inspire and motivate you to continue the diet plan with utmost fervor. © Copyrights © 2018 GMDiet.net. All Rights Reserved | Privacy Policy. The diet claims that this is to help your body regulate the sugar content from the all-fruit diet consumed on Day 1. Preparing the Body for GM Diet Day 3: Since you already know the mantra by now, you would have kept the dinner adequate on day 2. Day 2: Eat Vegetables. First, boil the potato/sweet potato in a bowl. Dinner: You can have fresh greens that include Broccoli, Cabbage, Lettuce, Asparagus and Cucumber. Stick to more green veggies. That’s it! A good amount of salad is great and light too. So, avoid corn consumption, at least while on the diet. Yes, onions add additional taste and flavor to your recipes. in the form of insect repellents). They are very high in carb content and hence should be avoided. 14 glasses of water (12 plain + 2 lime water) Mild stair climbing coupled with a small walk. Next, take the mixture into a bowl and add the chopped onions, radishes and avocado slices. Most is canned or frozen. GM Diet Day 1 All and any fruit – No Bananas. Vegetables. Do not eat too much in one meal as you are now beginning to move towards a lighter and better self. Now, add a spoon of olive oil on the pan and fry the smashed potatoes until they turn the color. Additionally, you can have boiled beets but many feel beets to be heavier on their stomach. Breakfast: Start your breakfast with a large boiled Potato and it would keep your stomach full as well as the body gets energized for the rest of the day. As you already have sugar from your Day1 diet, you don’t want to add any more. ... Just make sure that you are drinking all the water. Don’t go for shortcuts, stick to healthy and balanced diet. Don’t eat it again during the day. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day. This is a refreshing change from the sweet, all-fruit diet you had on Day 1. In case of heavy hunger pangs, you can have the wonder soup made of cabbages, carrots and tomatoes. Lunch: This should be lighter. A healthy, filling, great tasting snack alone or as a topping. Same applies to chickpeas as well. Tips, Remedies specified here are strictly informational. Add 2 tsp of olive oil in the pan and saute the veggies one by one. Try to include a variety of green leafy veggies like Spinach, Coriander etc… along with other high water content vegetables like broccoli, cabbage, pepper, tomato, onion etc… in your diet. Place a pan on the stove with medium flame. Now, just mix up the couscous a little bit and add all the other ingredients such as peas, chopped onion, tomatoes, sweet corn. You may use a hint of vinaigrette or olive oil but don’t put mayonnaise or ranch dressing. Then you’re good to go to the GM diet Day 3 regimen. rich in starch, dietary fiber and essential nutrients. A high fiber intake has been shown to increase the feeling of fullness and promote weight loss. Instead, munch on cherry tomatoes to cure your sweet cravings. Add 2 glasses of water along with breakfast. Complete body detox is enriched further by adding rich dietary fibers which not only are oozing with vitamins and minerals but they also help in feeling lighter and relaxed. Corn is a source of energy, vitamins, minerals, and fiber. Few drops of lemon juice or salt-pepper may be added for additional flavors. Similar to the Day 1, where you’ve been on a strict fruit-only diet, the GM Diet Day 2 is limited entirely to vegetables. Stay away from eating peas or corn as it would deter our detoxification process. It’s time to detox your gastrointestinal tract and provide the body with relief from refluxes and other ailments if any. The idea is to avoid any starch and start the detoxification process by eating only fruits. Medical Disclaimer: 7DayGMDiet.com does not give any medical advice. Along with these, drink enough water throughout the day. ... Today was kind of easy. The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. Pickles contain lots of calories due to excessive oil usage to prolong their lifespan and hence should be avoided at all cost. This provides the much-needed energy boost at this point and this will be a stock for your energy needs for the day. Drink 2-3 glasses of water with lunch along with a glass of lemon water if needed the change from plain water. The 2nd day of GM Diet comprises of eating just vegetables. Roasted in an oven, baked, boiled or fresh cut vegetables are all fine as far as there is no dressing or oil in it. Day 2: Vegetables Day. Consume around 12 glasses of water and around 2-3 glasses of lemon water with little salt. One … Here is what I ate today. You can have vegetable salads made of Cucumber, lettuce and Cabbage. Also, include plenty of fresh green leafy vegetables for added benefits. This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises. We don’t want to spoil the schedule over a simple spoon of fat. GM Diet Day 2 Analysis. No. Day 5: Here comes the Non-vegetarian menu in the GM diet 7 day plan. 2. Dinner around 8 of boiled or baked broccoli, asparagus, spinach, cucumber, squash, zucchini, kale, and more with salt and pepper sprinkled. Try to get 7 to 8 hours of sleep and 3 to 4 liters of water for best results. If you’ve completed the 3rd day of General Motors Diet successfully, then the other days are like 123 for you. No hard exercises. Dietary fiber on Day 2 helps in detoxification of gastrointestinal tract and also in calming the belly functions too. It claims that you’ll lose 10-17 pounds throughout those days, as long as you stick to the routine. As they may reduce the consumption at lunch and dinner time which will make us suffer hunger pangs too quickly. You can do breathing exercises on this day. You may drink lemon water with salt 2 times in addition to the GM Diet wonder soup. Required fields are marked *. The sweetness will help satisfy the sweet cravings too. GM Diet Day 2 – Vegetables: On Day 2, you can binge on an unlimited quantity of raw, boiled, cooked or roasted vegetables. Water intake should be increased on this day. Make sure these mid-day meals and snacks are never less than 2 hours from the 3 main meals of the day. You can thus take up usual walk or meditation at home on day 2 for your light workout. Unlike in day 1 where you’re restricted to eating Bananas, on Day 2 you can have almost all vegetables even those rich in starch, such as potatoes (in limited quantities). But unlike Day 1, Day 2 does not prohibit you from eating starchy, carbohydrate-rich vegetables. Consume at least 12-14 glasses of water to enrich the body functions and keep the body on track for all coming days. 3 One should avoid packaged and … Little heavy vegetables to end the dinner and consume around 12-14 glasses of water on day 2, this will make the day 3 easier and more effective. You can also add chopped onions and tomato to make this recipe taste better. You may also include muffins, cornbread, waffles, and most dry cereals and cooked cereal without added salt. On a 2 gram sodium diet, you may eat enriched white, wheat, rye, and pumpernickel bread, hard rolls, and dinner rolls. Come join the discussion about nutrition, news, reviews, accessories, classifieds, and … But, don’t overdo it. Dinner on GM Diet day 2 must again be light and don’t take cabbage or onion again as it may cause bloating. Choose a variety of veggies like cabbage, potatoes, cauliflower, spinach, broccoli, etc. ... and fasting glucose, the low-carb diet performed much better for overall glucose control. Ingredients. GMDietForums.com Since 2013 A forum community dedicated to the General Motors diet and enthusiasts. Boiled vegetables and sprinkled with some salt and pepper are great for dinner. It is also voted as the 3rd most favorite dish of people in France. by Jennifer Hsaio figures by Krissy Lyon Summary: Pesticides are ubiquitous. • One of best recipe which you can include in GM diet plan. Since all these foods are low in calories and highly nutritious, you’ll be losing a lot of weight due to detoxification. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. Since you’re consuming dietary fiber and limited intake of sugar, your body enters next stage of detoxification and helps in losing weight faster.Have you successfully completed the GM diet Day 2 regimen? Also read the Privacy Policy. 2] Detoxification – Gm diet helps in Flushing off the toxins from your system. If you eat the right quantity of fruits and vegetables as per the diet, this diet is so healthy and gives you great results. 5 ... Over the course of 90 days, the rats on the GM-corn diet grew fatter and ate more food than the rats on the non-GM diet… The employees consumed low-calorie food groups on different days. Since the morning breakfast was already too heavy so you must keep the mid morning’s snack restricted to a few slices of vegetables. And also add more dietary fiber for detoxifying your gastrointestinal tract and the belly. GM Diet Day 2 foods include vegetables except peas, corn, and carrots. GM Diet Day 2 begins with a fixed amount of complex carbohydrates with a little oil to restore body balance and energy. The preparation of the body for day 2 for GM diet begins with day 1 dinner. However, on a day #2, you should have more energy thanks to all fiber-rich veggies you will eat. Give it a good mix and serve it hot. Throughout this diet - you may feel weak, tired, tempted. Drink lots of water. • Corn salad is rich in antioxidants such as vitamin C, vitamin A. Antioxidants help to boost the immune system, it improve the vision health as well as prevents from many disease. 1.Can we eat corn in GM diet day 2? The corn we eat fresh is grown on only 250,000 acres. Last year only 3 to 4 percent of the sweet corn raised in the United States came from the genetically modified sweet corn seeds Syngenta, a global agribusiness company, introduced 15 … You can eat all sorts of vegetables on the Day 2 of GM Diet menu and there is nothing to avoid in the veg-section. It could be little easier and you are a half way through. The main reason behind the inclusion of vegetables on the second day is to help in easier digestion and enrichment of gastrointestinal tract. Your email address will not be published. Olive oil must be extra virgin and restrict it to breakfast and lunch with just a few drops or Pat. Put the couscous in a bowl and pour the hot vegetable stock. In case of nausea, drink lemon water with a pinch of salt. This will keep you going for the day. Add some onions and tomato as well to this. The GM diet day 2 focus is on dietary fiber to regulate the sugar consumed on day 1 and also provide body balance from over consuming the calories. Add more and more water to your body. You can add them in the soup or salad without any worries. Your email address will not be published. “All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy vegetables to starchy crops. No. GM Diet Day 2 Snacks and Beverages Permitted: A baked potato with a pat of butter and salt or pepper even lemon juice drops are ok. A sweet potato grilled with a pat of olive oil and salt to sprinkle, Potato grilled and mixed with a pat of olive oil and some salt. • Corn salad is Protein Rich food. No fruits at all, all the sweet cravings can be satiated in lunch with cherry tomatoes, No peas, carrots or corn as this would cut back our detoxification process. In general, exercising during the GM diet is not recommended as you may feel nausea, fatigue, and dizziness. Beans are high in protein and carbs which we don’t need on the 2nd day of the diet. Also, restrict the potato intake to breakfast and keep the green leafy delights overloaded for the day. The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. A variety of vegetables from green leafy delights to cabbage, peppers, onion and more can be grilled, baked, boiled or eaten raw. You should eat at least 500gms of chicken/meat and 6 tomatoes today. Have this healthy vegetable salad to your heart’s content without the fear of putting on weight as it contains very few calories and is highly nutritious. A simple to make delicious vegetable couscous which contains all the healthy nutrients your body needs. GM Diet Day 2: GM Diet Day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits. A starchy potato for breakfast is the way you proceed with day 2 of GM diet. Stir it and leave it aside for about 8-10 minutes for all the liquid to be absorbed. A sign, "Danger, GMO contamination," is posted by almost an acre of nearly mature GM corn that earlier had been trampled by anti-GMO activists, near … The only restriction being no Peas, corn or carrots. Save my name, email, and website in this browser for the next time I comment. You may have some headache but try to drink more and more water (around 14 glasses) to keep it mild, Eat all kinds of vegetables and especially green leafy ones, One glass of water when you wake up say around 6-6:30 am and walk or pranayama for 15 minutes, Breakfast around 7:30 – 8 am including a boiled potato or sweet potatoes with 2-3 glasses of water, Mid-morning snack around 10 am of boiled cabbage or lettuce with 2 glasses of water, Lunch around 1 pm including a big bowl of salad and some beet or cherry tomatoes as sweet dish along with 3 glasses of water, Mid-evening snack around 4:30 cherry tomatoes, Roma tomatoes, and broccoli with 2 glasses of water and one glass lemon water. So, avoid corn consumption, at least while on the diet. A rather conservative pat of butter or olive oil on top can be permitted but don’t overdo. 1 bowl of shredded cabbage or red lettuce (raw), Boiled broccoli, cauliflower & asparagus with salt & spices, No fruits at all. Yes, just 1 or 2 spoons of Virgin olive oil for sauteing vegetables is fine. Healthy Smoothies for All-Day Energy. Exclude onion, radishes and avocado. Consume heavy fruits around mid evening snack and a few slices even for dinner to aid supplemental fiber for day 2. Then I had some corn on the cob (2 of them). • It is rich in copper and other nutrients. For best weight loss results, it is suggested to eat vegetables that are high in water content and fiber as they fill you up very easily without adding many calories. 1/2 tsp fresh ginger paste. Salt pepper and lemon sprinkles must be good as far as you don’t make the lunch too heavy. The above mentioned vegetarian meal plan is just a sample menu for you to get started with the diet easily. Pick leafy delights like spinach, kale, arugula, broccoli, asparagus, beets and more. … Affiliate Disclaimer: 7DayGMDiet.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in. This is to aid digestion and metabolism on day 2 of the GM Diet plan. The aim of Day 2 of the GM diet is to increase fiber intake. GM Diet Day 2 foods include vegetables except peas, corn, and carrots. As day 1 of GM diet, we must focus here again on having an energy-boosting breakfast. It was created in 1985 by General Motors to help its employees lose weight. Once you get accustomed to the program, you can plan your own schedule using the suggested vegetables. But this time it is all about vegetables. Couscous is a traditional dish which is famous in the North African cuisines of Morocco, Tunisia, Algeria, Mauritania and Libya. You can also dress your salads with Vinaigrette or Olive oil but not to use Mayonnaise as it would add some extra fat. That’s the worst diet one can follow. Spread them separately on a pan and sprinkle some seasonings like salt and pepper for taste. Lunch for GM diet day 2 must be light and rich on leafy vegetables. In case of headache, try to increase your water intake and it will suffice. Coming to the nutritional benefits, the Couscous has about 3.6 g of protein (calcium & iron) for every 100 grams and it contains a 1% fat-to-calorie ratio. On day 1 you were off starch but on day 2 you can consume these healthy starch and fiber rich foods which will also be a change from the sweet fruit only diet. Mixed greens (kale, spinach, coriander etc…). Only 45 minutes of walk is recommended for the last four days. You can have a combination of foods in day 1 and day 2, which means, you can eat both fruits and vegetables on this day. 7- Sleep good 8 hours to enrich the detoxification process. This is the day for little starch from breakfast to give you the energy for the day. Add some salt and pepper for additional taste. Less obvious is the fact that many people use pesticides around their homes, and even on their skin (i.e. It is recommended to consume a medium sized potato or two medium sized sweet potatoes for breakfast on Day 2 of GM Diet. Lettuce, boiled cabbage, spinach, cherry tomatoes, and broccoli. Corn is rich in carb content and can put you off the weight loss routine easily. Try to include all kinds of vegetables, especially the green leafy veggies. By eating vegetables, you’ll be getting more fiber and they also help in regulating the sugar content which is deposited on the Day 1. Breakfast 10 AM. Fluids will enrich the detoxification process and lemon/salt/pepper keep the taste buds also pampered and we are inspired to continue further. It mostly involves eating loads and loads of fruits and vegetables every day. Vegetables are not only healthy but also a great way to get over the monotony of simple fruits on day 1. What our body undergoes in terms of diet on day 2 prepares it for a more efficient GM Diet Day 3. The GM diet day 2 plan comprises of complex carbs with slight oil to restore the energy and body balance that is lacked on day 1. Drink a glass of lemon water and 2-3 glasses of water until 30 minutes post dinner. Conclusion: The GM diet day 3 foods comprises of both carbs and fiber needed for the body for its functioning.. People who live in the tropical countries may consider Cassava or Sweet Potato instead of the regular Potato. Drinking 10 glasses of water on day 1 can help in an enriched body system for day 2. The GM Diet is 7 days long. Because they are used in agriculture and food production, pesticides are present at low levels in many of our diets. Here are some vegetarian recipes to try on the second day of the General motors diet to add some variety to your boring diet journey. Avoid boiled beets as they may get heavier for your belly. GM Diet Plan –Day 3. Best foods to include on day 2 – Broccoli, Cucumber, Cabbage, Carrots, Tomatoes, Lettuce, Potato. Avoid using oil for cooking as much as possible. One they are done, add some salt and pepper for taste. Throughout the week, you can drink water, black coffee or black tea, but it recommends you stick to only water. The whole idea behind consuming vegetables only on Day 2 of GM Diet is to help in quicker and easier digestion and enriching gastrointestinal tract. 1 cup mixed sprouts of your choice (chick peas, moong dal, kidney beans) 1/4 cup of boiled corn. Pinch of … Yay! Reply. You can’t have carrots and corn on veggie day because they are starches. Either keep the pan in a microwave or on the stove top and let it cook until they turn golden brown. Cut the potatoes into slightly thin slices (not like chips). You can eat any variety except peas, corn and beans. A big bowl of salad is great for lunch on day 2 including Cucumber, cabbage, lettuce, tomato, beet, broccoli, asparagus and more. Since you’re limited to eating just vegetables on this day, a vegetable salad is the best choice. Absolutely not! Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. Boil and smash the potato and take little olive oil in a pan, now add the mashed potato and let it cook. 1 apple or melon Unsalted veg stock – 250ml (A flavorful liquid made by boiling fresh vegetables, used as a base for many. The GM diet is a 7-Day diet plan for quick weight loss.. The 2nd day GM diet routine will give your more energy and you can also perform strenuous activities and HIIT exercises if you wanted to. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). Serving size – 2 Snack on lighter vegetables which are tasty too. It might make you lose few kilos but will disrupt your metabolism greatly. Unlike the first day where you would feel lightheaded due to less intake of carbohydrates, Day 2 would make you feel much better. Just like Day 1, the 2nd day of the GM diet plan is again themed. Day One: Fruits. Servings: 3 per day Serving Size: ½ cup fruit or juice 1 small apple (2 ½”diameter) 15 small grapes 1 medium plum 1 cup watermelon Apple, apple juice, applesauce Pear (small) or canned Blackberries Blueberries Cherries Cranberries, cranberry juice Fruit cocktail Grapes, grape juice Lemons NO CORN – PEAS – CARROTS. Our body is in dire need of taste bud transition and baked or boiled vegetables are just the right fit. Apply a pat of butter or olive oil on both sides of the potato slices. Some people feel like they can do mild exercise on day #2. Calorie intake: 274 calories The stomach needs to be fuller post breakfast which will give energy for the rest of the day. According to the NIH, the health effects of pesticides … This diet cleanses our body, remove toxins, weight loss and give a magic glow to our skin; I would recommend to be on this GM diet, once in 2 months. The General Motors (GM) seven-day diet consists of different foods each day. Diya on October 30, 2013 at 12:38 am However, they should be careful not to add any sugar to the meal. GM Diet Day 2 Breakfast. In this article, we look at how the diet … Serves: 4 Preparation time: 15 minutes Cooking time: 5 minutes Ingredients: For baked sev: Gram flour- 1 cup Turmeric powder-1/4th tsp Chilli powder-1/2 tsp Lemon juice-2 tsp Asafoetida-a pinch Salt-to taste Oil-for greasing Other ingredients: Onion-1/2 cup (chopped) Capsicum-1/2 cup (chopped) Corn kernels-1 cup (boiled) … Avoid eating corn, carrots or peas on this day. Keep the dinner fuller and yet easy on the stomach by not over eating to bloat the belly. Restrict potato/sweet potato to just breakfast. How to Prepare Your Body for GM Diet Day 2? Also, restrict the potato intake to breakfast and keep the green leafy delights overloaded for the day. So, you should eat more Melons for dinner on Day 1 so that the energy you gain from eating the dinner will last long until the GM diet day two. Consult your doctor or health care expert before you try. So, better avoid them on the diet. 1/4 cup of water. Let us now see the list of vegetables you can eat on the day 2 of GM diet plan. You can have just 1 large or 2 small potatoes (or sweet potatoes), that too for breakfast on day 2 of the diet program. That means potatoes are definitely on the table. Your grilled potato slices are ready to be served hot. 2 One should not do rigorous exercise while following the GM diet. Its the end of GM diet day 2 and I can still feel a bit of headache at the back side. This is the day for little starch from breakfast to give you the energy for the day. In case if you still want it, try to use 100% natural butter or virgin olive oil. I had the leftover asparagus, a peach and then an apple and felt full most of the day. Breakfast: One large or two small-sized potatoes/ bowl of corn kernels or green peas. Breakfast. Bananas are strictly NOT allowed. Corn is rich in carb content and can put you off the weight loss routine easily. Take 3 glasses of water along to help aid in digestion and detoxification. But the intensity is much less than day 1.
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