Add veggies and rice to your meals and when you feel hungry: eat. Lunch: Sweet potato The sweet potato for lunch was fine. IUPUC: Telephone/Zoom appointments available year-round. I was working from morning till 5 PM and now I am eating my sweet potato. In the early to mid 1970s, HCG diet studies started surfacing in … I am a little scared to weight myself on Tuesday, tbh. I'll be posting my results then! GW1: 65 kg 15TH OCTOBER 2018 - DO OR DIE (TRYING!) Okay so, i tried the IU-diet for 6 days and here i'm going to write my results and how the overall experience was: If you don't know what the IU-diet is then let me explain: it's very simple. By the end of the 3rd day, I lost 4.5 pounds in total. Dinner: Protein shake (w milk) ?lbs (BMI ??? Good nutrients can be found in lean meats, low fat dairy products, whole grains and fruits and vegetables. She is a famous kpop idol and here's what happened to me after I did this diet for 3 days. Seriously, by day 3 I’m always completely and utterly sick of sweet potatoes so the last time I googled up some recipes and looked for what I could make without extra ingredients. The IU diet is a kpop diet where you eat an apple for breakfast, sweet potato for lunch and a protein shake for dinner. What is The IU Diet? WELL DONE! If you want to lose weight, then take a diet according to the IU diet plan and lose weight in only 7 days. probably all the caffeine didn't help with the heart racing either! Thankfully it really filled me up, so I wasn’t suffering as much as I did in the morning. GW3: 105lbs/47.6kgs/7st 7lbs (BMI 16.5)...Date achieved ??? Maybe a can of tuna or a portion of cottage cheese and that'll be healthier. If you count it, she lost 24 kg thanks to the diet and workout routine. I plan to do this for 10 days. Nicely done I’m going to try this next week!!! The IU diet is a kpop diet where you eat an apple for breakfast, sweet potato for lunch and a protein shake for dinner. Dinner: Protein shake (with 0,3% fat milk) I can’t wait to eat something else than sweet potatoes, y’all. At least that’s enjoyable. GW2: 110lbs/49.9kgs/7st 12lbs (BMI 17.2)...Date achieved ??? My cold has gotten worse, too, and I just really crave something fulfilling to eat. ― Bridget Jones: Mad About the Boy, “Coffee, please, and a shot of cynicism.” Update: I took the protein shake at 4.30 PM. I couldn’t finish it and I definitely have to buy another brand of protein powder tomorrow. It becomes very difficult to reduce obesity until your diet is balanced and you are in a healthy lifestyle. 100% Geld-zurück Garantie. If you are someone who’s used to dieting then this diet won’t be that hard and it’s easy to follow. Breakfast: Apple Kpop idols diets that work for IU IU before and after diet and exercise. I still feel really energized and it seems like my body is adapting. 6 days with zero protein? But did you gain the weight back again right after or did you keep it off? I ended up eating one cashew because one of my co-workers kept offering it to me and wouldn’t let me refuse. I started at 165.8 and I’m at 160.8. Suzy (25) I like TV shows, working out and cats. asking bc I want to try it ;”), i ate breakfast at 8am, lunch at around 1pm and dinner usually at 4pm, I am very interested in this diet..i will begin this diet tomorrow…i hope i do well in 2 weeks…so stress thinking about my body, I’m from malaysia. Several functions may not work. Chewing gum kept me occupied and – to my surprise – even kind of satisfied. Gj btw but I’m wondering, do you think it matters what you ate? It actually tastes like stracciatella ice-cream!! 80% is diet, 20% is exercise, and don’t let anyone trick you that is different! I prefer regular potatoes over sweet potatoes but oh well, I just have to suck it up. Definitely eat more than 500kcal. I’ll be posting everyday to update. I’m super late to this party but I’ve done the diet a few times (before special events) and one massive, life-saving suggestion: GOOGLE SWEET POTATO RECIPES!!!! IUCAT is Indiana University's online library catalog, which provides access to millions of items held by the IU Libraries statewide. Also yeah, what OP said where if you have set foods it's usually easier to stick to and you don't think about food as much. Tags diet, kpop diet, the iu diet, weight loss April 10, 2018 52081 Views Suzy What is The IU Diet? I’m drinking a ton of water hoping that it’ll fill me up. This in-depth article might be exactly what you need to finally get started. Seperti yang sudah disebutkan sebelumnya, diet ala IU termasuk ke dalam diet yang ekstrem. Basically you eat one apple for breakfast, a sweet potato for lunch and a protein shake for dinner. Kosher foods may be marked with one of these symbols OU, Kof-K, OK, and Star-K. hey , what Brand of protein drink u take in this diet ? 40 mins of cardio and a weight training circuit). DAY VI I ended up going from 76,9 kg (169 lbs) to 72,4 kg (160 lbs) in one week of doing the IU Diet. Diets like this lead me to having an Eating Disorder so I definitely do not recommend it to anyone. So that’s pretty impressive, isn’t it? She revealed that she would have apples, potatoes and protein drinks in one day. IU Diet Results - posted in Diet Results: Okay so this is nuts. Will this be okay and do u reckon it will work the same? also did u only drink water? can I replace the protein shake with a tea, Can u give me the name of the protein shake, i just used a drug store brand, its called Layenberger Lowcarb 3K Protein Shake (chocolate flavor). Lunch: Sweet potato I could understand this part but OATMEAL as a replacement??? Just a question - why didn't you drink the protein shake? The Youtube reviews I watched of this diet all said that the 4th and 5th day were the worst and I can relate. I am almost at the end of my IU Diet Journey™, damn! What ingredients did you use for the protein shake? Precision Health Initiative Researchers at IU School of Medicine are studying ways to prevent a rare form of cancer, multiple myeloma , in bariatric weight loss patients. I didnt workout at all either. Gj btw but I’m wondering, do you think it matters what you ate? )...JUST TOO FAT & HEAVY FOR SCALES!!! The result of her diet and workout routine is gonna shock you. If yes what were your results?<3.
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